How Can I Train Myself to Eat Less?


eat less

Your brain is a powerhouse that adopts and adjusts depending on your habits, and eating is no exception. That said, let’s dive deeper and answer some questions to help you understand how you can train yourself to eat less. 

Does Your Body Get Used to Eating Less?

Yes! It’ll take a bit of effort at first–research has found that our brains require anything from 21 to 90 days to cement a new habit. But, persist and, in a few weeks, you’ll find you’re eating less without even realising it.

According to research, the actions we take every day result from unconscious processes that we’ve picked over the years. These actions develop to become habits. Therefore, your body can get used to eating less. This calls for mindful eating, where you are conscious of everything you eat, from the food type to the portion to how often you eat.

Can You Train Your Stomach to Eat Less?

Yes! While it’s not possible to shrink your stomach, it is possible to change how your stomach adjusts to hunger and fullness feelings. Researchers have found that you can become accustomed to feeling fuller with smaller amounts of food over time. Foods like protein take longer to digest; therefore, you’ll feel full for a long time. Other practices, like using small utensils, will help you regulate the amount of food you are eating without feeling you are eating less. 

Does Being Hungry Mean You’re Losing Weight?

No! Although you may feel hungry when you are trying to lose weight and restrict your energy intake, being hungry doesn’t mean that you’re burning fat because you can shed pounds without feeling hungry. The main factor that affects this is the means of how you are losing weight. 

Hunger is the brain’s way of telling you that you need nutrients. You might have realised that sometimes your hunger can be triggered by the smell of food or the thought of food even when you are full. Therefore, being hungry doesn’t translate to your body burning excess body fat. 

What Food Kills Hunger?

Here is a list of foods that kill hunger, leaving you feeling fuller for longer. 

  • Beans
  • Yoghurt
  • Eggs
  • Apples
  • Legumes
  • Avocado
  • Dark chocolate
  • Green Tea
  • Green Leafy Vegetables
  • Ginger

Mourine Odongo

Mourine Odongo is a freelance content writer passionate about helping freelancers live a whole balanced lifestyle. She believes people should live on their terms.

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